If you’re in the game of building more muscle, increasing your performance at the gym, and making the most out of your workouts, protein powder can be a great addition to your routine.

Using protein solutions to get in shape is not a gym rumor. Research suggests that taking protein powder and doing resistance training can increase upper and lower-body strength and maintain lean body mass. But it’s not that simple. There are many different types of protein to choose from. So, following an influencer that uses one particular brand might not cut it for you and your specific needs and goals.

Types of Proteins

types of proteins

There are three types of whey protein:

Whey Protein Concentrate (WPC):

As the name hints, the protein here is at its most concentrated form. WPC preserves more nutrients than other varieties of whey because of the processing methods.

Whey Protein Isolates:

Whey protein is quicker to digest than WPC. These formulations are free of carbohydrates and lactose, making them suitable for many groups with lactose sensitivities. However, since most of the fat has been taken out, these contain much fewer fat-soluble vitamins.

Whey Protein Hydrolysate (Hydrolyzed):

Hydrolyzed whey protein is another type of broken down whey that offers a high bioavailability degree. It’s also easier to digest and delivers muscle-friendly protein to the body quicker than other types, allowing for fewer undesirable effects and speedier recovery.

Best Protein Powder for Men

Gold Standard 100% Whey Protein Powder  (OPTIMUM NUTRITION)


Optimum Nutrition’s Gold Standard 100% Whey Protein Powder has whey protein powder as the primary ingredient and is a reliable and cost-conscious option. Each serving provides 24 grams of ultra-filtered whey protein concentrate and 5.5 grams of naturally occurring branched-chain amino acids (BCAAs), which are prized by athletes for their muscle-building properties.

Platinum Hydrowhey Protein Powder (OPTIMUM NUTRITION)


Are you looking for something a bit heavier? The Platinum Hydrowhey Protein Powder from Optimum Nutrition isn’t kidding around when it comes to packing some weighty grams. Platinum Hydrowhey is the most advanced whey protein the company ever developed. Unlike other solutions, these ultra-pure whey isolates can get into your system quickly, allowing your muscles to recover from heavy training faster.

Organic Whey Protein Powder (GARDEN OF LIFEAMAZON.COM)


This chocolate cacao organic whey protein powder from Garden of Life is sourced from grass-fed cows. It contains probiotics for healthy digestion, along with 21 grams of protein per serving. Organic Whey Protein comes in four delicious flavors, all providing 21g of creamy, delicious, muscle-building protein and 4.7g of Branched Chain Amino Acids. This product pairs great with smoothies.



The perfect workout partner, Naked Nutrition’s one ingredient, mild-flavored Naked Whey, is the ideal base for your pre and post-workout shakes and recipes. Effortlessly manage what goes into your body and the flavor by blending in some banana, blueberries, or whatever fruits you prefer.



You get a lot more than just protein with RSP Nutrition’s whey protein powder. TrueFit carries 25g of protein while providing you with 8 grams of fiber, 12 antioxidant-rich fruits and vegetables, and pre/probiotics for digestive health.

Combat Protein Powder (MUSCLE PHARM)


People who train hard need a higher-performing protein. To maximize strong muscle growth and recovery, the experts at MusclePharm enriched Combat Protein Powder with various protein sources that digest at varying rates, helping fuel your muscles longer.

Whey+ Vanilla Whey Isolate Protein Powder (LEGION ATHLETICS)


Whey+ from Legion Athletics contains some of the highest quality whey isolate out there, and it is tasty, too! Every serving of Whey+ includes 22 grams of pure protein and only 100-120 calories (depending on flavor), making it the perfect low-calorie, high-protein snack.

Natural Grass-Fed Whey (BODYLOGIX)


Reap the benefits of a performance protein designed for the athlete in you. Bodylogix Natural Grass-Fed Whey contains cross-flow micro, cold-processed, and ultra-filtered non-denatured WPI90 sourced from grass-fed cows. With 25g of low lactose, fast-absorbing pure protein per serving, this formula helps increase lean muscle, improves body structure, and supports quicker recovery.



ISO100 is the muscle-building fuel you’ve been looking for. Each serving contains 25 grams of protein and 5.5g of BCAAs, including 2.7g of L-Leucine. Recognized globally for quality, taste, and purity, ISO100 is produced to the company’s highest quality standards. ISO100 is formulated to preserve crucial muscle-building protein fractions while removing excess carbohydrates, fat, lactose, and cholesterol. ISO100 is made with pre-hydrolyzed protein sources to ensure fast digestion and absorption.

Elite HD Protein Dutch Chocolate (NITORPERFORMANCE.COM)


Nitor’s Elite HD protein, a protein powder that delivers the results you’ve always dreamed of. Nitor’s Protein powder is the only supplement on the market with a balanced amino acid profile, which dramatically reduces recovery times and promotes faster gains. And the results are actually noticeable.

Native Fuel Whey Protein Powder, Vanilla Bean (ASCENT)


One scoop from this big bag of whey protein powder contains 25 grams of protein and 2.7 grams of Leucine. This amino acid assists with muscle recovery. Ascent Whey Protein is an excellent post-workout shake for muscle restoration and healing.

Does Protein Have Negative Health Effects?

Protein has been unjustly criticized for several health problems. Some believe that a protein-rich diet can cause kidney damage and osteoporosis in the long-run. Still, research simply does not confirm these claims. Though a protein-rich diet is not ideal for people with kidney conditions, no significant data suggest that protein can cause kidney damage in healthy people. A higher protein diet may help lower blood pressure and fight diabetes, two of the principal risk determinants for kidney disease.


Although not all gym-goers need protein powder supplements, they can help you do resistance training or meet your protein needs. Protein powders provide high-quality protein in a rich, handy form. If you’re looking to boost your protein intake, try one of these products we discussed above.