Perhaps you cut a bit too much off during your last cut. Now, you’re just eager to grow it out as fast as possible. We’ll be honest with you. There is no miraculous potion that will magically make you grow long, luscious curls in one weekend. However, there are ways to promote hair growth naturally without taking extreme measures. Below are a few tips on how to grow your hair faster.
How to Grow Hair Faster Men
Take It Easy on the Shampoo
It doesn’t matter if you own the best shampoo that money can buy. If you shampoo your hair every day, you’re not going to get the hair of your dreams. Shampooing daily strips the essential oils from your scalp and weakens your hair. This ultimately leads to split ends, which may travel up your hair shaft and induce significant damage to your hair.
To grow your hair faster, try to limit your shampoo usage to twice a week and start using a leave-in conditioner instead. A leave-in conditioner helps stop split ends, moisture-loss, and breakage, which will allow your hair to grow faster and healthier.
Brush Your Hair—But Don’t Overdo It
Brushing your hair daily with a gentle hairbrush can speed up hair growth in many ways. First, it helps disperse your hair’s natural oils to the tips, improving your hair’s overall appearance. Second, brushing your hair can stimulate blood flow to the scalp, which has been proven to enhance hair health.
In a 2016 study issued by Eplasty, nine healthy men who underwent a daily, 5-minute scalp massage saw increased hair thickness after 24 weeks. While the scalp massage didn’t speed up hair growth, it did, however, improve hair strength, which helped diminish split ends.
Pay Attention to What You Eat
If you want to grow out your hair, you might want to start paying attention to what you’re eating. Eating a well-balanced diet will provide your body with all the hair-boosting nutrients such as biotin, folic acid, vitamins A, C, D, and E to grow your hair.
Like your skin, your scalp is prone to getting dry. If you’re serious about growing out your hair, try drinking about 1.5-2 liters of water every day – a little more if you lead an active lifestyle.
Since hair is protein-based, consuming more protein can help a ton. A serving of 120g of meat protein is recommended. You’ll want to go over 120g of plant-based proteins such as beans, legumes, nuts, and tofu for vegetarians.
Hair cells (like all cells) are covered with a fatty membrane. For cells to grow and multiply, you need to keep their fatty membranes healthy. One way to do that is by having the right kind of food in your diet.” That list includes Biotin-rich sources: oysters, salmon, nuts, and avocados.
Vitamin C is essential for healthy hair and skin. It also boasts major antioxidants that help fight off all of the cellular damage. Citrus fruits, peppers, and sweet potatoes are among the best sources of Vitamin C.
A Healthy Breakfast
A healthy breakfast goes a long way. Never undervalue the importance of a nutritious breakfast. It’s refueling for most of your body, including your hair follicles and scalp. Opt for a meal with all of the above to provide much-needed energy to make hair cells.
Stay Away From Hot Showers
If you know how to take good care of your skin, you know that hot showers aren’t good. The same applies to your hair. Like shampooing too much, hot water strips the natural oils off your scalp, making it more sensitive to breakage.
Keep in mind that you don’t need to take super cold showers every day to improve your hair’s quality. A cold water rinse will not make your hair shinier. Instead, try lukewarm showers to help clear away dirt from the scalp, allowing hair to grow healthier and faster.
Don’t Mess With Your Hair, Give It Some Space
Just like moody humans, your hair might just need some untouched time. Avoid the following:
- Drying your hair with a blow dryer
- Brushing it straight out of the shower
- Using harsh, dyeing products with heavy chemicals
The only exception to this rule is if you plan on using a light hair oil. Hair oils with nutritious ingredients can improve the look of your hair while simultaneously growing it.
Remember, there is no secret formula. If you’ve tried everything for growing your hair out faster but are unsuccessful, it might just be you – by you – we mean genetics. Following these helpful tips can help you achieve your hair goals. Try to incorporate these into your daily hair care routine and always be patient.