Are you healthy and have no dietary limitations, such as gluten-free, Keto, vegan, etc.? If so, there’s no need for multivitamins. If you do have a very limited or poor diet, suffer from gastrointestinal complications that undermine nutrient absorption, or take certain medications, you may need to use a multivitamin or a particular nutrient supplement. Great, but what kind to buy?
According to the FDA, multivitamins are a dietary supplement and don’t have to be approved or inspected. When shopping for a multivitamin, look for a third-party seal such as USP or NSF, which verifies that what’s on the label matches what’s in the pill.
You should look for a multivitamin that contains essential nutrients, such as vitamin B12, vitamin B6, vitamin D, calcium, magnesium, zinc, and selenium. Omega-3 fats and probiotics are also two health-boosting ingredients. Here are some of the best supplements for men.
Best Multivitamin for Men
Rainbow Light Men’s One Multivitamin
If you’re looking for a solid multivitamin that covers many nutritional bases, Men’s One from Rainbow Light is an excellent option. It contains vitamins A, B, C, D3, E, selenium, zinc, as well as an energy-increasing component made from the kale, spinach, dandelion, and beets extracts. It contains zero synthetic ingredients and is formulated to help promote men’s cardiovascular and sexual vitality and support immunity.
The vegetarian version is also Non-GMO Project Verified, so you know you’re getting a superior product. Furthermore, with a balance of probiotics, digestive enzymes, and ginger, this multivitamin supports digestive wellness as well. Unlike most multivitamins that require two to three pills a day, the recommended dosage for Men’s One is one tablet per day.
NOW Adam Men’s Softgels
If you’re looking to add a multivitamin to your diet but don’t want to spend a fortune, NOW Foods ADAM Men’s Multivitamin is your best bet. The soft gel capsules are super easy to take, and they boast all of the major vitamins and minerals that your body needs at an affordable price. In addition, this multivitamin includes saw palmetto, CoQ10, and lycopene, which may help prevent prostate cancer and improve virility. The label recommends taking two soft gels per day on a full stomach.
New Chapter Every Man’s One Daily Multivitamin 55+
Introducing the best multivitamin for men over 50. As our bodies age, they often need a little extra push, which is what this multivitamin from New Chapter is designed to do. Formulated uniquely for men over 50, it promotes heart, eye, and brain health. After 50, the male body may not absorb nutrients as effectively as they once did and may benefit from added support.
New Chapter’s multi contains a broad collection of nutrients, including vitamins B6, B12, D, and folic acid. Furthermore, to promote healthy digestion and maximize retention, the multivitamin is fermented with immune-boosting probiotics. New Chapter recommends one pill a day, which can be taken any time of the day, even on an empty stomach.
SmartyPants Organics Men’s Complete
Who said gummy vitamins were only for children? If you’re not a fan of swallowing pills or simply fancy a sugary, munchable supplement, these SmartyPants Organics Men’s Complete gummies are a great choice. True to its name, these gummy vitamins provide full multivitamin support with over 15 nutrients. The vegetarian option also offers omega-3s from organic flaxseed oil to support cardiovascular health and cognitive function.
Mykind Organics Men’s Multi 40+
Prostate health is crucial as men age. Formulated uniquely to satisfy the needs of guys ages 40+, Mykind Organics Men’s Multi 40+ offers over a dozen vitamins and minerals plus essential nutrients for prostate health. This multivitamin will fill any possible nutrient gap in your regime and provide added prostate protection. The vegan option contains a unique blend of pomegranate, turmeric (curcumin), pumpkin gourd, and tomato (lycopene) to support prostate and heart health. Research reveals that pomegranate, turmeric, and lycopene may repress prostate cancer growth while the pumpkin seed and oil may improve prostate gland enlargement.
Garden of Life Vitamin Code Men
All vegetarians and vegans, please stand up! Garden of Life’s Vitamin Code Men is a completely raw, whole-food multivitamin designed to promote heart health and energy. The Vitamin Code contains all of the key vitamins plus the specific nutrients to support mental, prostate, digestive, and eye health. Garden of Life has a powerful commitment to clean, organic ingredients, prioritizing quality, and transparency.
The catch? The label recommends taking a total of four pills per day with or without food. If you don’t like swallowing pills, they can be cracked opened and added to water or a juice of your choice.
Multivitamins come in many formulas, each targeting a specific condition. Some are designed to promote heart health, while others may help with energy and cognitive functions. Before committing to one, consider your age, any health concerns, and your regime. Multivitamins geared toward older age groups generally contain more B12, and vitamin D as older men may have difficulty absorbing important nutrients from foods.
While you shouldn’t put a price tag on wellbeing, some vitamins can be costly. When contemplating the price, take a closer look at the ingredients. Don’t let fancy packaging or appealing marketing tactics fool you into paying more.