Different exercises have different benefits. There are also differences in the types of exercises that work well for men and the exercises that are ideal for women. Read on to find out which exercises are best for men and what the benefits of these activities include.

List of Different Types of Exercise

List of Different Types of Exercise

Muscular Strength Activities

Strength training – also known as resistance training – are activities that focus on building lean muscle. Men respond very well to these types of muscular strength examples.

Lifting weights or using resistance bands is a great way to build muscle. These techniques can be applied to any resistance training exercise. Types of strength training exercises include exercises for areas like the chest, biceps, glutes, legs, and abdominal muscles.

To benefit from muscular strength activities, you should aim for a weight that you can safely carry out and complete three sets of 10 reps of the given exercise with. Never strain by forcing more than you can handle. This can lead to injury.

Types of Activities

  • Bicep curls with free weights
  • Lunges/squats with resistance bands
  • Bench press


Strength training exercise can help build muscle mass and burn away unwanted fat.

Cardio and Endurance Training

It is also very important for cardiovascular health to maintain a proper level of cardio or endurance training. Men often skip this essential step in an effort to focus on muscle development.

However, it is important for your health and for your fitness journey to focus on your heart health, as well. Muscle endurance activity is a key element to a healthy lifestyle.

Types of Activities

  • Light jogging
  • Brisk walking
  • Running
  • Cycling


 Endurance training can help men improve their heart health, lower cholesterol, increase their endurance/stamina, and help promote weight loss.

Gym Workouts

Visiting the gym to expand your exercise routine into various areas is highly recommended for men looking to get fit. Routine gym exercise equipment can help you manage the weight you lift and focus on several areas of the body. You will find everything from weight training machines to aerobics classes and cardio machines.

A gym workout is ideal for men who want to work out their entire body and develop lean muscle mass from head to toe.

Types of Activities

  • Bench press
  • Treadmill
  • Leg Lifts
  • Aerobics classes


The above-mentioned activities can help create a well-rounded fitness plan that works on burning fat, building muscle, and improving heart health and endurance.

Recreational Sports

Sports you enjoy playing can work on a number of things. They can help improve your cardio, endurance, and strength. Plus, they are enjoyable and fun. They can add an extra few hours to your weekly fitness routine.

Types of Activities

  • Soccer
  • Rugby
  • Basketball
  • Hockey


Recreational sports can help increase endurance, improve heart health and lower cholesterol, and strengthen larger muscles like the legs, glutes, and abdomen.

Other Fitness Tips to Remember

Men often focus on endurance and strength training, but other important exercises can be beneficial to your health, as well. For example, balance training is an important part of any fitness journey. Balance training can help you improve back problems and help prevent falls as you age.

Balance Training Activities

  • Standing on one foot
  • Pilates
  • Tai Chi

Flexibility training is another important area. Flexibility training can help you stretch your muscles and get better movement. As you age and your back muscles begin to stiffen, flexibility training will help to keep you limber.

Flexibility Training Activities

  • Yoga
  • Pilates
  • Full leg stretches

Fitness Mistakes to Avoid

There are a few fitness mistakes that men can often be guilty of. Here is a rundown of the major don’ts when it comes to fitness for men.

  • Going too fast: If you complete each exercise very quickly, you are shortchanging yourself. Men have a tendency to move faster, but that isn’t always better. Moving slower will work your muscles harder and help you see results faster.
  • Not taking breaks: Overdoing it on exercise will not work in your favor. It will simply tire you out and exhaust your muscles. This can actually make it harder for muscles to grow and expand. Instead, take breaks in between sets and give yourself a few rest days before working out the same muscle area again.
  • Omitting flexibility training: This is a big one that both men and women tend to overlook. However, flexibility training will make it easier for you to work out and maintain a healthy lifestyle. It will also help you avoid back pain in your old age.
  • Not working out evenly: Men are slightly guiltier of this than women. They tend to work out their problem area most. Some men fixate on the chest or the abs while others focus on the legs or arms. Not only will this lead to an uneven overall look, but it is not beneficial to your health. Working out different areas present different health benefits. It is essential to keep your entire body in good shape.
  • Minimizing the importance of cardio: Cardio workouts are important for your overall endurance and your health. Too many people walk in and out of the gym without warming up or down with a proper cardio session.

Balanced Diet

No matter how good your workout is, you won’t see the benefits of it if you are not eating right. Eating well is critical to your health and your fitness journey. A well-balanced diet that includes protein, fruits and vegetables, and some carbs will help you stay healthy and fit for the long haul.

The Bottom Line

There are plenty of ways for men to stay in good shape and keep themselves healthy and fit. Maintaining a proper balance in terms of types of activities and strength-building exercises is crucial to your health. Remember to vary it up and focus on all facets of fitness, from cardio to weight training.

The best way to see optimal results is to put your health first and make sure each and every part of your body and your health is looked out for in your fitness routine!